| If you haven’t practiced Yoga before then you | | | | |
| might be confused by the many different types of | | | | Vinyasa Yoga – Vinyasa is a type of Yoga |
| Yoga practices that are out there. Before deciding | | | | practice that focuses on the breath and how breathing |
| which type of Yoga is right for you it’s a good idea | | | | affects your body and mind. The physical practice of |
| to attend a class of each style that interests you so | | | | Vinyasa Yoga is more active than the physical |
| that you can try out each style to see which you | | | | practice of Hatha Yoga |
| prefer. Here’s a brief overview of the most popular | | | | |
| types of Yoga to help you get started: | | | | Ashtenga Yoga – Ashtenga Yoga is also |
| | | | | commonly called Power Yoga. This form of Yoga is |
| Hatha Yoga – This is by far the most common | | | | fast paced and very physical. If you are looking for a |
| type of Yoga practiced in the West. Hatha Yoga is a | | | | Yoga practice that will provide a good aerobic |
| slow paced Yoga practice that focuses on both mind | | | | workout then Asthenga Yoga is the best choice for |
| and body. If you’re just starting out you will | | | | you. |
| probably find Hatha Yoga to be the best fit for you. | | | | |