| "> | | | | meditation, as it helps you becoming concentrated, |
| Vajrasana is one of the simplest Yoga Asanas. | | | | focussed. |
| Anyone can do it without putting more stress on the | | | | It is very easy to do Vajra Asana. |
| parts of his or her body. There are certain benefits we | | | | First of all sit on the floor by extending your legs |
| can get by doing this asana. | | | | forward and putting the palms resting. Then bend your |
| It has been noticed that regular practice of this asana | | | | one leg from the knee and put it just below the |
| increases the secretion from the glands, which are vital | | | | buttock. Repeat the same act for another leg, in a |
| for the physical and mental health of a person. | | | | way that the things rest on the legs and the buttocks |
| Along with other benefits of doing Yogic posture, | | | | on the heels. |
| Vajrasana helps the digestion process and assists in | | | | Keep the breathing at normal speed. Even if you do |
| eliminating the gastric troubles. Those who have | | | | not try keeping the breath normal, it will catch its |
| suffered from the pain in knee would be benefited by | | | | normal speed naturally! Put both the hands resting on |
| doing this posture. | | | | thighs and sit erect. You might feel some pain in ankles, |
| One who practices this asana regularly does not | | | | knees or toes; but gradually it will be set right. |
| suffer from fever, constipation, indigestion and other | | | | Sit in this posture as long as you can. |
| minor or major ailments. Your mind would also get | | | | For reading about other Yoga postures you may visit |
| stabilized in this asana. It is very useful while doing | | | | the following links. |