| Yoga is power. Everyone should make the practice of | | | | for anyone' is a complete guide that is tailor-made for |
| Yoga to whatever degree possible, a daily feature in | | | | the new practitioner wanting to learn Yoga. The book |
| their lives. Through the gradual practice of Yoga, it | | | | starts of by introducing the 'sun salutation' which |
| makes the mind and body impregnable. The simple | | | | provides the body with the most complete exercise. |
| practice of Yoga will make the body elastic, cleanses | | | | Virtually all parts of the body including the thoracic and |
| the entire physical system and makes the mind joyous | | | | abdominal organs are exercised and rejuvenated with |
| and the body free from all ailments. Humans should be | | | | vitality. |
| the master of their destiny. Humans have the power | | | | After this introductory stage, 'Yoga for anyone' |
| to prevent and cure diseases and control the onset of | | | | progresses into series of light exercises that is |
| senility or premature death. | | | | excellent in conditioning the body to become more |
| As humans, we are constantly exposed to corruptible | | | | flexible and supple. All the asanas are simplified in an |
| living habits and consumption of excessive medication. | | | | easy to understand manner that certainly enables the |
| The average human today has forgotten that the | | | | beginner to practice these movements with ease. The |
| body itself possesses the natural resources to free | | | | beginner's body is now conditioned and accustomed to |
| itself from all illness. Yoga is the art of tapping these | | | | the asanas with increased flexibility and strength. |
| inherent resources. All that is required for a person to | | | | Now the new practitioner is ready to move on to |
| feel the tremendous health benefits from Yoga is | | | | 'energize'. This is a comprehensive routine that focuses |
| regularity, a little time that is convenient and a small | | | | on mastering the elementary breathing techniques, |
| area in an aired room. | | | | stimulating and rejuvenating internal organs, as well as |
| It should be noted that before one can begin applying | | | | to bringing in more energy into the body, thus making |
| the Yoga postures, the body must be made supple | | | | the practitioner more energetic. During this stage, the |
| and pliant. Flexibility of the body is perhaps the most | | | | routine prescribed is perfect for building endurance, |
| important step to master the Yogic techniques. 'Yoga | | | | agility whilst enhancing flexibility and strength. |