| The yoga word is also known as "union" or "oneness" | | | | has been absorbed by the eyes. |
| and this word yoga is derived from the Sanskrit word | | | | 6. Then lower the hands, keeping the eyes closed. |
| yuj, it mean 'to join.' | | | | 7. Again rub the palms together until they turn out to be |
| Eyes Palming Exercise | | | | hot and place them over the closed eyes. |
| Benefits: - | | | | 8. Do again this process at least 3 times. |
| 1. Palming relaxes and refreshes the eyeball strength. | | | | Note: Make sure the palms and not the fingers to |
| 2. Stimulates the flow of the aqueous wittiness, the | | | | cover the eyes. |
| fluid that runs between the cornea and the lens of the | | | | Follow Note: |
| eye, aiding the alteration of faulty vision. | | | | 1. The benefits are better if the exercise is |
| How to do: | | | | experienced in front of the growing or setting sun. |
| 1. Sit gently and close the eyes. | | | | 2. Be conscious of the warmth and light on the closed |
| 2. Massage the palms of the hands together | | | | lids. |
| energetically until they become hot. Set the palms | | | | 3. Never look directly at the sun except for a few initial |
| softly over the eyelids, without any excessive force. | | | | moments when it is just rising or when it is about to |
| 3. Experience the warmness and energy being | | | | set. |
| transmitted from the hands into the eyes and the eye | | | | Definition: |
| muscle relaxing. | | | | "Yoga is not an ancient myth buried in oblivion. It is the |
| 4. The eyes are being bathed in a soothing darkness. | | | | most valuable inheritance of the present. It is essential |
| 5. Stay in this situation until the heat from the hands | | | | need of today and the culture of tomorrow. |