| One of the best privileges in a job is congenial working | | | | could always invest in good yoga mat and yoga attire |
| conditions. This is accentuated with recreation facilities | | | | for such sessions. Daily occurrences of tension |
| and most corporate structures include a yoga centre | | | | headaches, anger and stress can be beaten with |
| which is believed to be the best way to beat stress. | | | | yogic postures. Yoga increases flexibility which is |
| Stress is a normal by-product of ambition. | | | | impossible in sedentary jobs. |
| Determination in achieving corporate goals is | | | | Yoga directs the mind towards positive thinking and |
| necessitated for personal satisfaction. The stress | | | | helps in the process of digestion and hence |
| derived from this source has to be channelised. Yoga | | | | detoxification occurs naturally. Hatha yoga is mostly |
| believes in the process of cleansing. | | | | used as a corporate stress management tool, as this |
| Breathing exercises are not actually required to be | | | | helps in the troika conditioning of the mind, body and |
| practiced in seclusion. Anulom and Vinolum are simple | | | | soul. Physiological and Psychological cleansing happens |
| deep breathing techniques that help you quiten the | | | | through hatha yoga. Stress is normal but the inability to |
| rushes in your mind and help you to solve a problem | | | | manage stress manifests itself in a physical problem. |
| calmly. A steady breathing habit is the best way to | | | | It is ideal to get a medical report done and share the |
| ease cramps and bad back posture. Again yoga leads | | | | same with the yoga instructor. The instructors are |
| to mediation in a very aware form. Keeping the body | | | | trained and will help you solve the condition after |
| tight is again a corporate culture and yoga helps you | | | | allocating specific yoga techniques. Laughter yoga has |
| loosen and form a better posture that relieves the | | | | a lot of meaning and is the best way to relax. One |
| nerve points. | | | | must look forward to the yoga class as this is the best |
| Classes can be tailored to suit specific problems like | | | | way to nurture oneself with the goodness of health. |
| obesity and joint pains. There are yogic kriyas for | | | | The daily grind seldom lets us heed to health problems |
| blood pressure and kidney ailments. Being agile is again | | | | and corporate houses that are realizing this need for |
| about balance that comes by practicing yoga. One | | | | employees have to be appreciated. |