| Regular practice of yoga can do wonders for your | | | | skills and self-acceptance. |
| body and mind. If you practice yoga you will discover | | | | The biochemical benefits of yoga practice are: lower |
| that the mind works together with the body to | | | | cholesterol levels, lower sugar levels, lower sodium |
| promote overall well-being. | | | | levels, increases haemoglobin and vitamin C level. |
| After every yoga class you will feel more energized, | | | | Yoga is a very enjoyable fitness program, which can |
| more peaceful and very positive. | | | | be practiced by anyone and from which everyone can |
| The practice itself will make you more aware of your | | | | benefit. It promotes good health and reduces stress |
| body, its movements and its alignment and you will | | | | and tension. It stimulates and relaxes at the same time. |
| start understanding yourself better. You can prevent | | | | It enhances concentration and provides flexibility, |
| back pain by enhancing strength and flexibility, arthritis | | | | stamina and strength. It addresses our physical, mental |
| by providing relief to aching joints and give a relief to | | | | and emotional needs and provides us with lots of |
| tensed muscles. | | | | health benefits. |
| Yoga practice can help respiratory problems by | | | | Every day practice of yoga can prevent or reduce |
| teaching students how to control their breathing and | | | | the need for medication and in some cases can work |
| improve their lung efficiency. It can help in other | | | | in conjunction with a medical regimen. |
| conditions like: chronic fatigue, diabetes, digestive | | | | There are many different styles of yoga on the |
| disorders and varicose veins. | | | | market today and choosing the right one for you could |
| Through practice of yoga the aging process can be | | | | be confusing and frustrating. So, if you are new to |
| slowed down by keeping the body clean, flexible and | | | | yoga try different classes and see which one you like |
| well lubricated. By stimulating the thyroid gland through | | | | it. Some classes are more dynamic, like Ashtanga |
| some of the yogic poses the body metabolism | | | | yoga and some more relaxed like Hatha yoga. |
| improves helping in weight reduction. | | | | Remember: after a yoga class you should feel relaxed |
| Yoga works not only on a physical level but also has | | | | and peaceful and at the same time rejuvenated. If you |
| many psychological benefits as it reduces stress, | | | | don't try somewhere else and find a class where |
| depression and anxiety helping to increase a feeling of | | | | there is relaxation at the beginning and the end of the |
| well-being and peace. | | | | class. |
| It improves memory, concentration as well as social | | | | |