| Hypertension is a common disease nowadays, which, | | | | asanas slow down the pulse rate, so they lower blood |
| if it's not treated corectly can cause many damages | | | | pressure. |
| to the other organs of the body. People who suffer | | | | They are also helpful to lower blood pressure the |
| from high blood pressure need to lower blood | | | | sitting asanas, such as Upavista Konasana, which |
| pressure in order to neutralize the effects of | | | | remove the tension from the ribs and the intercostals |
| hypertension on their body. | | | | muscles, and also help you breathe easily. Many |
| Changing their life style and sometimes taking | | | | hypertensives have difficulties in breathing and these |
| medicines is recommended for the people who need | | | | asanas help them in this matter and they also lower |
| to lower blood pressure. | | | | blood pressure. |
| It is very helpful in the treatment of hypertension the | | | | Other helpful asanas are the supine poses, like Supta |
| yoga lifestyle, which can really help you lower blood | | | | Baddhakonasana, which relax the abdominal region |
| pressure. Yoga exercises, called asanas, involve | | | | and have a calming effect on the nerves, facts that |
| stretching and moving the body into various positions. | | | | lower blood pressure. |
| During these exercises any tightness or tension | | | | There are also recommended for those who need to |
| observed in the body should be consciously relaxed. | | | | lower blood pressure, the inversions, such as Halasana |
| Yoga practice offers stress management techniques, | | | | and Setubandha Sarvangasana, which have a |
| which are essential to lower blood pressure. There are | | | | refreshing effect on the nerves and reduce the |
| many yoga asanas, maybe hundreds or even | | | | sympathetic tone very fast. Usual practice of these |
| thousands, but only certain asanas can help you lower | | | | asanas regularizes blood pressure, so lower blood |
| blood pressure. | | | | pressure when it's abnormally high. |
| The most efficient for lowering blood pressure are the | | | | At these previous asanas you can add the |
| forward bends, which have a pacifying effect on the | | | | pranayama and the Svanasana, which relax the mind |
| brain, the nervous system, the blood circulation to the | | | | and senses, and stabilize the blood pressure, so lower |
| brain, and they also help you reduce the stress. All | | | | blood pressure in case of hypertension. |
| these lower blood pressure. Furthermore, these | | | | |