| Yoga meditation is described to be an art and science | | | | of which relates to the physical body. |
| of systematically, observing, accepting, understanding, | | | | In Himalayan tradition of Yoga Meditation, one |
| and training each of the levels of our being, such that | | | | systematically works wit the senses, body, breath, the |
| we may coordinate and integrate those aspects of | | | | various levels of mind, and then goes beyond to the |
| ourselves, and dwell in the direct experience of the | | | | center of consciousness. The science of yoga |
| center of consciousness. | | | | meditation as taught by the Himalayan sages, is |
| The Yoga of today is not actually a separate part of | | | | already a complete science that has been divided into |
| Yoga Meditation, simply because for a fact Yoga is | | | | smaller pieces over time, each having individual parts |
| meditation. However, to differentiate Yoga Meditation | | | | that has sometimes unfortunately been cut out from |
| to the now popular belief that Yoga is all about | | | | the whole Yoga Meditation and has been given |
| physical postures, Yoga Meditation is a complete | | | | separate names and taught as unique systems of |
| process unto itself and only a small though useful part | | | | meditation. |