| ntire subject of yoga in relation to health is about | | | | exercises. |
| various postures. For every disease, it can be wildly | | | | Every Yoga pose, for example delivers concrete |
| claimed that there is a posture prescribed. Ask any | | | | benefits. It is not possible to give the names of all the |
| yoga enthusiast/teacher and he will not only | | | | postures and related benefits on this web page but let |
| vouchsafe for it, he will promise cure and give you | | | | us examine some asanas and their benefits, with |
| proofs of cures! | | | | anatomical focus on their therapeutic applications. |
| And many a times, he is not wrong and his stories are | | | | Tree Pose, for example, strengthens thighs, calves, |
| believable. | | | | ankles and spine; stretches the groins and inner thighs, |
| Many postures in yoga are tricky and difficult at least | | | | chest and shoulders; improves sense of balance; |
| in the initial practicing stage. When it is done effortlessly, | | | | relieves sciatica and reduces flat feet. |
| that means you are perfect in that posture. And over | | | | A mention may be made about some more important |
| a period of time, it is possible. The result of practice of | | | | poses. Cat-Bidalasana, Mountain-Tadasana, and |
| any yoga posture on the first day is certainly joint pain. | | | | standing poses like Triangle-Trikonasana, Hands to |
| Keep up the practice and be regular. Good results are | | | | Feet Pose-Pada Hasstana, Mountain-Tadasana, |
| assured. | | | | Standing Stretch-Ardha Chandrasana, sitting poses like |
| Slowly and steadily your body will also increase its | | | | Easy pose-Sukhasana, Lotus-Padmasana and many |
| capacity of resistance. Mentally you will become more | | | | Inverted Postures and Balance Poses! |
| stronger. Don't be in a hurry- after all, it is your body | | | | All these postures prove what meticulous care the |
| and your precious bones are at stake. | | | | ancient masters of yoga took to formulate these |
| It is well known that yoga postures not only relate to | | | | poses. Yoga postures take in to care of every part of |
| body fitness, they give path to spirituality as well. It | | | | the body and its movement in all possible directions. |
| tones up muscles and many internal glands. You will | | | | And every pose is related to the spiritual aspects as |
| feel the flow of the vital energy and the importance of | | | | well. All these achievements were possible only |
| correct breathing! Any yoga exercise session starts | | | | because they had perfect understanding of the body |
| with warm up exercises and poses like eye exercises | | | | in relation to the Spirit! |
| and neck exercises, shoulder shifts and shoulder | | | | |