| A primary thing that requires to be correctly assessed | | | | accurate stretching techniques to get right result. |
| in yoga and by the athletes | | | | Traditional yoga moves are well balanced for every |
| Stretching techniques are ground level guidelines for | | | | exercise and they demand a complete range of |
| each and every type of stretching exercise. Stretching | | | | motion, as they perfectly reveal the imbalances. Thus |
| techniques helps us to do the exercise in right posture. | | | | by constructing in symmetrical way, yoga posture |
| It helps us to avoid the injuries caused while doing our | | | | allows the intensity of repetition demanded in athletic |
| exercise. Stretching techniques are more fruitful for the | | | | activity. It helps to prevent injuries that are caused |
| yoga doers and athletes than common man. It helps | | | | during training exercises these all can be achieved only |
| them to be prepared in good shape and with perfect | | | | by correct stretching techniques in yoga. |
| mind to do their respective exercises of their body. If | | | | Normally athletes get into trouble while training, as they |
| stretching techniques are used in wrong manner it | | | | do not know the correct stretching techniques. This |
| would have bad effect on the body by causing muscle | | | | type of troubles occurs to them while doing the training |
| injuries for the athletes and yoga doers. | | | | as due to the limitation of their range of motion. Then |
| Basically the stretching techniques include the manner | | | | they use the momentum and rotation of the body to |
| of holding every stretch for about two seconds only. | | | | complete a movement that is a bad technique. It would |
| This method helps in stretching and it also works on | | | | probably result into either injury or have a bad impact |
| the body for physiological makeup. This stretching | | | | on them by lowering their level of optimum |
| technique does improve the blood circulation and | | | | performance at their respective games. |
| increase the flexibility of the muscles joints of athletes | | | | It now known that athletes are very much |
| and the yoga doers. | | | | accustomed for using their body muscles in more |
| There are many types of stretching exercise in yoga | | | | intensive way on the regular basis for their sport. Thus |
| and for the athletes, which require a great flexibility of | | | | for them stretching and breathing exercises helps |
| the body. This requirement can be ultimately fulfilled if | | | | them to maintain a correct body posture and cuts off |
| the stretching exercises are done with correct | | | | the tension that has been accumulated in their body |
| stretching techniques. The following are the basic | | | | muscles. On the contrary if these things are not |
| stretches, in yoga and for the athletes:o Dynamic | | | | followed it would result them in giving up of their |
| Stretchingo Ballistic Stretchingo Static Active | | | | favorite sport as it causes a permanent damage to |
| Stretchingo Isometric Stretchingo PNF Stretching | | | | their body. |
| These stretches are required to be done with | | | | |