Yoga: Three Reasons You Should Not Do Yoga Posture - Warrior III

The Warrior III - (Virabhadrasana III)increases energy and relieves stress.
The Warrior III posture tones and invigorates the wholeThis posture helps to remove sciatic, arthritic and
body.rheumatic pain, and it corrects drooping shoulders and
The Warrior III is a posture that combines strength,hunchback. It expands the chest, lungs and shoulders.
balance and focus. It also brings harmony, poise andThe Warrior III posture has tremendous benefits to a
power. Once in the posture, the body extends flat,practitioner. However, in some health conditions this
perpendicular to the standing leg and parallel to theposture is not recommended.
floor. The balance of the Warrior III comes from theThree important reasons not to do the Warrior III
strength of the standing leg and it is important to trustposture:
the power of that leg to take your weight.1) In case of recent or chronic lower back injuries avoid
To keep the balance of this posture the brain has topracticing this posture.
be attentive and the mind alert.2) If you have High blood pressure do not do this
The Warrior III posture strengthens the arms, shoulders,posture.
hips, ankles, and the muscles of the back. It also3) In case of any problem with your foot, ankle or hip
stretches the hamstrings and the outer thighs makingdo not attempt this posture.
the legs strong and toned.Note: Do not let your body, head or hip to rotate.
The Warrior III posture improves core awareness,Caution: Always check with your doctor if you have
balance, posture, concentration and memory, and itany doubts or concerns regarding the suitability of this
helps to develop nervous coordination. The pose bringsposture for you. It is best to perform this yoga posture
harmony and a sense of equilibrium, quieting the mindin presence of a qualified yoga teacher.
and reducing anxiety.Issued in the interest of people practicing Hatha Yoga
It stimulates the heart and digestive system. Itby Subodh Gupta, Yoga Expert based in London.