Santos Yoga

Yoga is not a 'remedy' for menopause - not least because menopause represents a stage of life, rather than an illness. A woman's experience during menopause is completely individual, and yoga is not specific like the drugs of modern medicine. There is no one set series of postures that thus make up a 'remedy' for the symptoms of perimenopause. Yoga is, instead, an adaptive discipline that can support the body through the myriad of biological changes it is making. Importantly, it can also support our minds and emotions, and allow us to come to a perspective on the inner processes that are happening. Many perimenopausal women have found both the physical and less tangible benefits of yoga helpful at...

Yoga addresses a multitude of disorders, illnesses, and ailments. Much like any other disorder, insomnia is often the result of an imbalance within the mind and body. Yoga has been proven, over centuries, to help center the mind and body, while providing enough relaxation to help you sleep. Anyone who has ever experienced insomnia knows how awful it can be. Whether the episodes are occasional, or regular, insomnia can disrupt your daily life. Insomnia sufferers often are depressed, anxious, and irritable; it can cause an overall feeling of helplessness. Desperate for sleep, many turn to sleeping pills and other quick-fix solutions. In an emergency, most people opt for a sleeping pill. This multi...

of yoga- an overview The history of yoga is believed to be as old as civilization. The prehistoric roots and its gradual evolution and development are testimony to this fact. Ancient yoga derived from Indian asceticism to uniting in the “cosmic one.” Yoga history could be traced in the Upanishads, Vedas and even in Brahmanas. The yoga history was also illustrated in the Yoga Sutras of Patanjali. How yoga derived its name? The history of yoga is recorded in our scriptures and it’s continuously evolving in recent times. Though yoga has evolved with changes in techniques and methods but the essence and goal remains the same. The word yoga derived from Sanskrit word “Yuj”, meaning to “unite...

The history of yoga is believed to be as old as civilization. The prehistoric roots and its gradual evolution and development are testimony to this fact. Ancient yoga derived from Indian asceticism to uniting in the “cosmic one.” Yoga history could be traced in the Upanishads, Vedas and even in Brahmanas. The yoga history was also illustrated in the Yoga Sutras of Patanjali.   How yoga derived its name? The history of yoga is recorded in our scriptures and it’s continuously evolving in recent times. Though yoga has evolved with changes in techniques and methods but the essence and goal remains the same. The word yoga derived from Sanskrit word “Yuj”, meaning to “unite”.   History of...

The type of yoga you prefer to practice will guide you in choosing your training and the particular instructor certification process. Bikram yoga, vinyasa yoga, and hatha yoga, all take you down different training paths. Be cautious of training programs at your local yoga studio that require you to spend thousands and thousands of dollars to become a yoga teacher. Shop around until you find a program you like at a reasonable price. Many studios require at least a 200 hour certified yoga teacher (CYT) credential to teach classes. If you want to become a yoga instructor, gather as much information as possible on the subject. Look for books about teaching yoga online, at local book stores, and at your...

Getting your yoga certification in New Jersey can improve your job prospects and health at the same time. If you feel limited in your options for work, then perhaps yoga instruction is for you. A good yoga teacher is a very valuable member of a community. You will find an enjoyable and challenging job in yoga. Basic yoga certification is a great way to get started. Learning to teach simple yoga techniques such as hatha yoga will help you get your foot in the door and build a basic clientele for your yoga studio. Yoga certification in New Jersey offers many new and exciting opportunities for you and your new students. There are additional varieties of yoga certification in New Jersey. Maybe you...

When undertaking yoga you need to use different breathing techniques. The beginnings of Yoga lie back about 7000 years. According to classical understanding yoga is often a spiritual way to approach mental, spiritual or religious goals. Today yoga exercises are particularly utilized to for recreation, to get to know one's physique much better and also to experience one more way of living. Yoga excercises play an important role in medical treatment, particulary the muscle methods which are referred to as "Asanas". the breathing techniques that are known as "Pranayama" and also the cleaning methods that are referred to as "Chikitsa Yoga". Yoga has it roots in india. The Indian sage Patanjali wrote...

We often lead busy and chaotic lives, cutting corners and ignoring guidelines in an attempt to do something faster, better or more efficiently. In our attempt to fit everything into a busy day we often compromise or gloss over the necessary preparation for yoga that otherwise would enhance the benefits of our yoga practice. In order to have the 'ultimate beneficial yoga experience,' you need to follow certain guidelines and pointers. If you can adapt your practice to take notice of these pointers and incorporate them into your busy day it will improve your yoga practice and you will experience the benefits of yoga more deeply. When you start your yoga routine, try and RELAX. Let your...

The ancient art of Yoga is a useful way of staying at the peak of health. It is an ancient art of staying fit, both physically and mentally. The yoga benefits are widespread and they are being discovered even today. The benefits include physical, mental, emotional, spiritual, good mental health and natural healing. For obese people Yoga is specifically beneficial. Specific yoga poses are available not only for losing weight but also losing weight from specific areas, e.g. the waist or thigh or abdominal areas. Yoga helps tone toning of muscles and obtaining flexibility. Yoga helps to shed excess fat through burning calories, improving metabolism, and encouraging a healthy lifestyle. The benefits...

considered to be the most effective way to achieve complete holistic health. Yoga has its roots in India but practiced by people all over the world. It has numerous health benefits. Yoga can be described as a set of asanas and exercises dedicated to cure from several ailments in a natural way. Most people think that it needs time to join live yoga classes. But it’s not always true. One can join live yoga classes online to get benefits of yoga. The only thing required is dedication. In ancient times, Yoga is believed to be dedicated to Hindus and few other Indian religions but today it acclaimed its glory all over the world. Nowadays there is no physical boundary on yoga as everyone realized...

Within Yoga practice is a secret, which should be easy enough for the public to grasp. Meditation and visualization could advance all of human kind. The power of visualization is enough by itself, but meditation teaches us to focus on one thought at a time. This is such a challenge, that most of the public would rather practice Yoga postures, and forget about meditation. If you have practiced Yoga for one session, you realize that Yoga postures are much easier to focus on than it is to control your mind. Many people feel very uncomfortable trying to harness their minds. No wonder the ancient Yogis compare the mind to a monkey. The mind is restless and resists the concept of self-mastery. Yet...

Life is stressful and menopause can be stressful as well. We are all seeking ways to manage stress and handle fear and anxiety during this time of life. Many women have turned to yoga in their search for something to alleviate that stress and achieve serenity. Even after only a short time of attending Yoga classes, you'll notice the stress reduction benefits. Because Yoga is non-competitive and the focus is on yourself, it appeals to many women. In Yoga you do what you can in each asana (yoga posture) using your breath and awareness to stay focused in the present moment. The health and fitness benefits of Yoga are now being confirmed by scientific research, even though for centuries anecdotal...

The word supine means "lying on the back", and there are a number of yoga poses that are practiced while lying flat on the back and facing upwards. The supine postures are a normal part of all types of yoga, whether it is Ashtanga, Bikram, Hatha, Kriya or Sivanada yoga session. The Basic Supine Postures that are done while lying flat on the back include: Leg Pulls: They are used as preliminary postures that relax the body. They also relieve stretched hamstrings and strengthen the legs. Leg Raises: These include single and double leg raises, and are mostly performed as beginning postures in order to prepare the body for more difficult asanas to follow. It is great for relaxing the back and...

Children are not little adults. They have different needs, respond to different stimuli, and learn in different ways. Children can relax with relaxation techniques and calming visualization but it des need to be presented in a way that they will identify with. Children’s yoga at its best is particularly designed to inculcate the importance of yoga and meditation in everyone’s lives and the actual training is chosen to bring the maximum range of benefits to kids. Children should receive certificates at the end of each course to show which yoga postures they know. They are natural-born yogis. Their spontaneity, flexibility and energy are inspirational and sometimes challenging for parents...

Yoga for most of the people happens to be a great source of keeping themselves fit with its incredible body postures called asana. However these asanas are only a small part of the yoga. This ancient practice of yoga boasts of its origin from ancient Vedic testaments. We tend to limit the scope of yoga by considering it a mere collection of exercises. But Vedic testaments say that it was originally meant to serve much greater purpose of unifying human souls with eternal power or God. And yoga meditation happens to be the only way of elevating your spirit so that you could unify yourself with Almighty. Your soul's unification with Almighty brings eternal peace and tranquility to you. If you are not...

The article discusses about the contribution of the drum music in yoga practice. Yoga practice and music are almost two inseparable entities. Yoga is an ancient spiritual practice that synthesizes the mind, body and spirit through proper breathing techniques, practice of different asanas and meditation. Music has the universal charisma of directing a human mind and body towards a a serene and amiable state. The sound and the tones of the music can delve deep into the human consciousness and evoke many moods and thoughts. Since early periods, music has been aptly complementing yoga and meditation practice. In contemporary times, there has been a little variation in the...

Yoga is completely different than pilates. Yoga is about strength, flexibility and inner awareness whereas pilates is just about fitness. Pilates was developed as a way to keep people looking fit, and it is also essentially a marketing strategy to sell exercise videos. Yoga has a long history. It is almost like a religion. If you have a good instructor, yoga can be very rewarding, and I believe that it is more effective than pilates. I thought pilates was kind of boring and not very difficult since it only uses short outbursts of energy and you don't hold moves long enough to gain any real strength. There are also many different types of yoga whereas pilates is rather limited. What is yoga? Yoga is...

Because hard breathing often aggravates asthma, we are often put in a dilemma. Should a person workout regardless of asthma or should he stop working out leading to being unfit hence causing stress and again aggravating asthma. The most of the difficult workouts are not an option for asthmatics, the intensity would only cause more damage than good. However, that being said yoga is extremely helpful as an exercise routine for asthmatics. Compared to other soft arts like Tai Chi, yoga offers a much more elaborate workout, especially focusing on the breath with stretches and positions to hold like Pilates, its a routine in itself if done correctly. Yoga challenges strength and flexibility too but by...

ver that can mean today, Yoga in plain language means opportunity or luck. For example, if you inherit a legacy totally in an unanticipated way, it is your yoga that brought it your way. It is quite a common word in its usage, meaning luck, in India. Sample this: ‘He had a bad yoga; he lost his business in the storm’. Then, How Come It Came To Be Known As A Different Exercise Cult? It is quite simple. The four manifestations of yoga, Bhakti Yoga, Karma Yoga, Raja Yoga, and Jnana Yoga, fundamentally preach different ways of attaining ‘salvation or moksha’ or the eternal freedom; freedom from deaths and lives; freedom from good and evil. Although there are deviations to all...

Yoga has been around for thousands of years and has been a widely used practice in the Eastern Countries. In the past 20 years, yoga has made it's way to the Western hemisphere and is now practiced by many enthusiasts, especially in this country. This article will discuss the different types of yoga. How to become an instructor through yoga teacher training and also the wide variety of yoga retreats that people are going on and enjoying. If you go to any gym in the United States most of them offer not only yoga but usually a variety of different types of yoga classes. Whether it is for your fitness and weight loss or to try to find an inner spirituality, yoga has many different elements which is...

Ayurveda, an art of living, firmly believes that nervous instability due to vitiation of vata dosha causes Irritable Bowel Syndrome. Improper digestion and a stressed life are said to be main reason of IBS. The autonomic nervous system along with hypothalamus in the brain controls the food movement through bowels. If we are stressed it affects the mental state thereby causing symptoms of IBS. ** Yogic practice like like Angle Balance, Stick Posture, Supine Knee Squeeze, Pose of Tranquillity, Pose of a Child, The Cobra, Half Moon, Spinal Twist, Half, Sun Salutations, Humming Breath, are necessary to improve the digestion. ** Apanasana gives a gentle massage to the abdominal area thereby improves...

In the west yoga has become synonymous with the aspect of physical exercises known as Hatha Yoga. However Yoga is a wide ranging set of spiritual teachings which seek to bring an aspirant closer to the Universal Self. The word yoga means "union" and in this case it is the union of a seeker with God or union with the transcedental consciousness. Sri Chinmoy says the essence of yoga is " Yoga is our union with Truth." Sri Chinmoy's path encompasses all aspects of Yoga. The principle strands of Yoga being 1. Hatha Yoga - physical exercises 2. Karma Yoga - Yoga of selfless action 3. Raja Yoga - Yoga of gaining control over mind 4. Bhakti Yoga - Yoga of love and devotion 5. Jnana Yoga - Yoga of wisdom...

What is the true purpose of Yoga? Yoga encompasses many holistic aspects, but Yoga's true purpose is to prevent suffering in this life. Yoga is a system, which enables a practitioner to be pro-active about his or her complete health. Yoga instills complete empowerment within the practitioner. If we could end suffering, that would be better, but mankind seems to always find new paths for self-abuse. Each style of Yoga will have a subtle difference from a similar style, but health is always the aim in all forms of Yoga. Superiority of method is an illusion, since all Yogic paths lead to better mental, physical, spiritual, and emotional health. The need to sort, prioritize, and judge Yoga styles...

Kids yoga is challenging, energetic, and fun. Kids yoga when done well is truly a fun and creative approach to yoga. Using animal poses and basic stretching exercises, the classes promotes strength, flexibility, coordination and body awareness in children. It can be very helpful for children whose bodies are still developing. The poses help to instill confidence and concentration and a sense of calm. Kids Yoga is for ages 5 and up, and it's a great way to get kids off the couch and get them involved in a regular exercise program. The yoga club should provide facilities which are well maintained, clean, and have a warm, friendly atmosphere. Teen and older children's yoga is a blend of traditional...

Yoga has intruded into almost all spheres of healthcare. A good number of health organizations in America have come up with strong advocation for Yoga practices. And they are no fool in doing so as they are well aware of yoga's efficacy in holistic health improvement. Furthermore yoga has also proven its worth in shooting out stress and anxiety that are widely prevalent. In fact, if you keep practicing Yoga on a regular basis, you are very likely to remain stress free for the whole life. There could not be a better natural stress reducer than yoga. A good number of workaholic folks have been found falling prey to stress and anxiety and usage of medications seem to worsen the situation. That's why...

Do you cover a prenatal warning before the start of a Yoga class? Every Yoga teacher should thoroughly go over it when adult female students come to your Yoga classes. You would be surprised how many will not tell you before class. Also, you may want to add a Prenatal Yoga warning to your initial handout, waiver, or questionnaire, for new students. Prenatal Yoga classes are specifically designed for the safety of pregnant Yoga students. Do not teach pregnant Yoga students without Prenatal and Postnatal Yoga teacher training. Forward Bend: For students who are in good health and who are not pregnant; the fold should be guided by the breath, while elongating the spine. Then the waistline will...

Yoga is an extremely healthy form of exercise to practice, but many people wonder if yoga can help them to lose weight. The answer to this, is yes. Weight loss with yoga is possible, and you can use yoga to not only lose pounds, but help maintain your weight as well. There is however, a bit of a catch if you are considering using yoga as a form of weight control. Yoga itself is a great strength building form of exercise. It is also good for maintaining flexibility to your body. Given the nature of yoga however, it can often be difficult to obtain the raised heart rate that is necessary in order to actually burn calories and melt away fat. If you want to practice yoga for weight control, it is...

I was born in Bombay to a family of lawyers. I started my yoga training with BKS Iyengar at age 7 and by age 22 I was the youngest student to earn an Advanced Teacher Training Certificate. As a child I was taught the teachings of Sri Aurobindo and the Mother of Pondicherry, both of whom are my spiritual teachers, along with my wife Mirra, who teaches Purna Yoga Meditation. I became a lawyer, certified naturopath, Ayurvedic practitioner, and a body worker. Mirra and I co-direct our studio, Yoga Centers, in Bellevue, WA, and I run a food company called Eastern Essence Organic Whole Foods. I am often asked what it was like studying with Mr. Iyengar as a child. It was very intense. Iyengar is a very...

There are many myths which surround Yoga. Most of them are circulated by people who have never practiced Yoga of any kind. Yet, there are some myths about Yoga, which have been accepted as fact, by Yoga practitioners. It is difficult to shatter an "urban legend, but let's look at one of them. "An advanced Yogi can perform amazing postures and feats of physical prowess." While this can be true, and Hatha Yoga practice can lead to physical mastery, feats of physical prowess can be performed by young people, who never practiced any form of Yoga before. Please bear in mind that there are many forms of Yoga, which are not based upon physical exercise. Bhakti Yoga, Jnana Yoga, and Karma Yoga, are...

This article talks about the importance of practicing yoga at office. It also discusses about the significance of music in yoga. For maximum people office is their second home as they spend 8 to 9 hours per day in the office. But sitting in front of the computer or at desk is sometimes a tough as well as tiring task as it creates a lot of muscle problems in different joint of the body. Sitting on a chair for a prolonged period can be straining for neck, back muscles and shoulder which can ultimately lead some serious problems like headaches, stiffness and tension in joints etc. If left undiagnosed it may hamper the productivity of that individual and even affect overall...

A smooth pregnancy is all woman dreams of. They don't want to experience hard labor when in childbirth, morning sickness and other things. With the help of Yoga Practice, they could have a smooth pregnancy. There are Yoga 5 Vital Steps for Pregnancy - if you practice it daily, it will greatly help you during and after pregnancy. 1. Yoga Exercises - When we are pregnant, we still need to exercise our body. Yoga is the best exercise for women that are pregnant. By doing Yoga Asanas, it will effect your pelvis and other reproductive organs to ensure you to have a smooth pregnancy. It can also help in childbirth, so you wont be having a hard labor. 2. Breathing / Pranayama - Yoga breathing techniques...

Yoga today has become a widely commercialized term. We see Yoga studios sprouting up, sometimes simultaneously all over the world, and big banners promoting slim, toned and fresh-looking celebrities. Yoga is now commonly accredited with weight loss benefits, sports recovery, stress reliever and occasionally healing of physical illnesses. Is Yoga really all that the media and world made it out to be? Well, they are definitely not wrong. Practicing Yoga indeed helps an individual in achieving general wellness and release excess weight. But does it stop just here? The real benefits of doing Yoga far exceeds all that described above. I would say that weight loss, reversing aging effects and alleviation...

Like most people, you live a busy life. There are bills to pay, child care, parenting matters to sort out and of course you desire to have some sort of me time. How is all this possible? Especially if you work full time and your head is full of projects and things to do. Maybe you have heard work colleagues say yoga is good for you, that regular practice can help to make you feel fitter, more relaxed and content with what is going on in your life. However your life is so full that you just haven't the time or energy to find out more about yoga and what it can do to help you relax and create more space in your life. Three ways yoga helps you to reduce pain and stress and feel calm at home and work...

Tennis requires cat-like reflexes with short bursts of strength. These short movements do not allow the muscles to extend their full length. When muscles are strenuously worked they become tight and can lose their elasticity unless properly stretched. Yoga exercises can increase the body's range of motion. The lack of movement because of inflexibility binds the joints. Without the elasticity of the muscles, I think an athlete can be a prisoner within his own body. Using yoga techniques makes it possible to retrain the muscles. Most tennis athletes play in a constant state of muscle tension. Yoga trains the body to relax muscle tension. Learning to begin your game in a relaxed state could mean...

An ancient Hindu system of exercises or posture, called asanas, yoga unlocks tension and brings about physical, mental and spiritual wellbeing. The word derives from the Sanskrit meaning union. There are many different types of yoga, some of which have been practiced for more than five thousand years. In the West, however, the most popular types are hatha yoga, which consists of a series of gentle exercises and postures, and iyengar yoga, which is more advanced and physically rigorous. In addition to the postures, yoga incorporates meditation, breathing exercises, relaxation and diet. By practicing yoga regularly, not only do you tone your muscles, strengthen your spine and become suppler, but you...

Many men in western societies look down on yoga as being somehow unmanly and insufficiently challenging to count as real exercise. And, although it is certainly true that most yoga classes are dominated by women, most men would find they benefit from adding yoga sessions to their weekly training. This is as true for elite athletes as it is for the average Joe Sixpack looking to get a little fitter. The first thing to note about yoga is that it comes in such a variety of styles that almost anyone is bound to find one that works for them. Large numbers of men are drawn to Ashtanga yoga, which is fast and athletic in its movements. The different poses are all physically demanding and can lead to rapid...

Chair yoga is just what it sounds like: gentle yoga done sitting on a chair or with the aid of a chair, either as part of a yoga class, or for anyone too busy to do formal yoga classes. Chair yoga has caught on with seniors, and at retirement communities, because it's safe and suitable for those who have trouble getting up and down, and who have stiff joints. The poses for chair yoga are hatha yoga adapted for someone sitting down, or standing an using a chair for support. Chair Yoga For Workaholics - Calm Down And be More Productive You may be busy, but you can still do yoga. At its simplest, chair yoga for workaholics is simply taking time out for pranayama (yogic breathing) several times during...